Self-Care, tapping

EFT Tapping: 10-Minutes to Emotional, Physical or Mental Relief

As Family Caregivers, our days can be hectic, upsetting, frustrating and exhausting as we help our loved ones. In general, we tend to experience a lot of stress, some anxiety and loneliness and possibly even a little emotional instability. Having support from others can help to provide a break from the "routine", but often that's… Continue reading EFT Tapping: 10-Minutes to Emotional, Physical or Mental Relief

Advertisement