As Family Caregivers, our days can be hectic, upsetting, frustrating and exhausting as we help our loved ones. In general, we tend to experience a lot of stress, some anxiety and loneliness and possibly even a little emotional instability. Having support from others can help to provide a break from the "routine", but often that's… Continue reading EFT Tapping: 10-Minutes to Emotional, Physical or Mental Relief
Tag: stress
My GO-TO Trick for Reducing Anger Immediately
Feelings of anger may build slowly when small resentments pile up or they can come on quickly before you even realize it. Anger will come up in situations where we feel frustrated or powerless, where we feel we're being treated unfairly or not receiving the respect we deserve. As caregivers there can be plenty of… Continue reading My GO-TO Trick for Reducing Anger Immediately
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